healthy

Healthy Food for Everyone - The Victory Garden Initiative

Many of us take for granted what we have available to us when choosing the food we eat. We often try to make healthy choices at the grocery store, telling ourselves to buy more produce and less packaged foods. But what if those fresh vegetables aren’t available? For many people in Milwaukee, grocery stores are hard to come by.

The 2015-2016 Milwaukee Community Health Assessment shows people in lower income neighborhoods are nine times more likely to have less access to healthy food choices than those in higher socioeconomic areas. The report defines a “food desert” as a “neighborhood where a high proportion of residents have low access (more than one mile in an urban setting) to a supermarket or large grocery store.” Food deserts are very prevalent in our city. Access is even harder when residents have to rely on public transportation. Their options are corner stores with rotting produce (if there is any produce at all) or a long bus trip to a higher income neighborhood with more grocery stores.

Montana Morris, the community programs manager and event coordinator at the Victory Garden Initiative (VGI), sees the answers to these problems in urban farming and food education. For 10 years, the organization has been providing healthy food access to the community through events like their Garden BLITZ, their pay-what-you-can farm stand every Tuesday and their upcoming fifth annual Farmraiser harvest festival on Saturday, Sept. 28, from 4-7:30 p.m.

The organization started the Farmraiser to advocate the basic human right for everyone to grow their own food. Since their first year, VGI installed raised beds in yards around the city through their Garden BLITZ event, an annual 15-day event with 300 volunteers installing 500 raised beds.

VGI has become deeply rooted in the Harambe neighborhood. On any given day, you may walk into the garden space hidden between bungalow houses to find local kids doing summersaults amongst the crops. It feels like a refuge away from the busy city. Growing our own food is “helping us personally get in touch with the changes of nature, learning how to work with nature and getting something rewarding out of it,” says Morris.

Morris regularly works with kids that have never seen food pulled from the ground. Not knowing what a carrot was, one youth told Morris it looks like a Cheeto. Such a profound moment allowed Morris to realize how disconnected people are from their food and how easy it is to overlook what is available to us. “I realized that education was the most important part [of the solution],” she says. Through education on healthy food, VGI puts power in the hands of the people to become self-reliant food sources.

Learn more at victorygardeninitiative.org.

Read the article on the Shepherd Express.

Milwaukee Talks Green

“The partnership works perfectly because we get to engage the community and broaden our reach by working together.”  That’s Jessy Ortiz, Outpost’s Sustainability Manager talking about how she and Anastasia Kraft created Milwaukee Talks Green. Jessy and Ana started this group this past January because they wanted to inform our community about sustainability.  The group meets roughly once a month to host events with guest speakers, tour local facilities, clean up rivers and more.  “The whole idea of MKE Talks Green is to educate our community so people will know more and can make better decisions in their everyday life,” explains Ana Kraft.

But lets back up a moment because these two ambitious women didn’t even know each other until November 2016.  Ana, originally from Germany, saw things differently than many Americans because she grew up in a country with small cars, renewable energy, extensive waste management and elaborate recycling.  “Instead of complaining, I wanted to meet people. I’m sure there are many people out there that care about the environment and want to learn something,” she says.  Inspired by TED Talks, she decided to make a Meet Up group where speakers could present to the community and everyone could discuss the topic afterwards.

Enter Jessy Ortiz and Outpost Natural Foods.  At about the same time, Jessy and the company were discussing how to better engage the community in sustainability.  The original idea was to start a group only for owners of the Outpost co-op, but when Ana showed up at the Bay View location asking if Outpost would host the Meet Up group, it made more sense to include the whole community.

Ana and Jessy plan out the events with themes based on the time of year or relevant holidays.  For instance, in March their theme was water for World Water Day and they invited speakers from Milwaukee River Keeper, Feed Mouths Filling Minds and water expert Dr. Moe Mukiibi.  In April they focused on local farming, hosting speakers from the Young Farmers Program and Victory Garden Initiative.  In the summer months, they organized outside events like a tour of Milwaukee recycling facilities and of the Schlitz Audubon Nature Center.  August’s theme will be sustainable grazing and later in the fall they will be focussing on energy efficiency.

The two women emphasize that the group is meant to inform people of what’s already going on in their community and hopefully inspire them to get involved.  “The idea is think global, act local,” says Jessy.  “This is one way for Outpost to extend their mission: to provide owners a healthy, diverse and sustainable community.”

“Education is the most powerful tool we can use to change the world,” Ana passionately states. “Hopefully we will create a community where people see their impact.”

To join these two inspiring women at their next event, visit their Facebook page and learn more about how Milwaukee is becoming a sustainable city.

View the full blog at www.MKEinFocus.com

Springdale Farm

Located just Southwest of Plymouth and alongside the Northern Kettle Moraine State Forrest, Springdale Farm sits peacefully in a valley.  In the fall of 1987, Peter and Bernadette Seely moved to Wisconsin to start their farm with a business model that was new to the midwest: Community Supported Agriculture.  When their farm first opened in 1988, they had 45 members that subscribed to the farm in order to receive fresh produce every week of the growing season based on which crops were available.  “It seemed like a good idea to build a better economy based on good food,” says Peter Seely.

Raised in a suburb of New York City, Peter didn't know much about farming but when a movement for organic food started in the 70s and early 80s Peter states, "the role of food and health became pretty obvious to me.”  So he apprenticed at an organic vegetable farm in Maine for a summer, which first made him consider farming full time.  A few years later, Peter taught high school math at a school in Iowa where he first met his soon-to be-wife Bernadette.   The school had a garden that was part of a program to teach kids about farming that Bernadette and Peter managed together.  In 1986, the couple spent a season touring farms, and among them were the first CSAs in the country.  After learning how these farms functioned, the couple thought: “Let’s see if that idea could take route here in Wisconsin.”

That idea took off.  For the first 20 years, they had a waiting list for their CSA, which serves Sheboygan, Ozaukee and Milwaukee counties.  Springdale is now one of about 12 farms in Southeast Wisconsin that follow the Community Supported Agriculture model. The farmers are in the process of creating a group called CSA Farms of Southeast Wisconsin, in which they help each other with advice and outreach about CSAs.

"So how does Springdale Farm benefit the Milwaukee community?", I asked Peter Seely.  As a CSA member, Peter explains, people "know they are directly supporting a local farm dedicated to keeping the soil and the environment safe to pass it on to future generations.”   Additionally, people know exactly where their food comes from and can have it delivered the day after it was picked from the field.

Now 29 years later, Peter and Bernadette Seely have 750 CSA members, 13 greenhouses, electric tractors powered by solar panels and a continued mission to provide healthy food and a sustainable future for our environment.  And in case you're wondering, their favorite thing to cook this time of year is pesto.

Learn more about the farm on their website: www.SpringdaleFarmCSA.org

View the full blog at www.MKEinFocus.com

Kathy Papineau and MKE Kitchen

It's hard to capture all of the things that Kathy Papineau does for the community in one blog post.  The best way to describe Kathy Papineau is that she puts her community before herself.  She runs three businesses that all work together: MKE Kitchen, Localicious and Soup in a Jar.  On top of all that, she is a huge advocate for the local food movement in Milwaukee and a role model for composting and eating local.

Kathy first became interested in food at a young age.  She grew up in Manitowoc, WI with 5 siblings, an unhealthy father, and a mother that didn't have much time to cook.  Kathy's childhood fueled her motivation to eat healthy and learn to cook by watching cooking shows on TV and reading magazines like Home & Garden and Good Housekeeping.  Years later as a stay-at-home mom, Papineau started her catering company Localicious around 2007.  She started small in her home kitchen, but the business kept growing until 2012, when she opened MKE Kitchen, her commercial kitchen in Riverwest. Soup in a Jar is her food truck you may see around town that she uses to sell her homemade soup and meet new customers. Naturally, Kathy thought of others before herself. “If I was going to build a kitchen for my business, I thought I should build a kitchen big enough so that other people could build their businesses too," she explained.

But that's not all the kitchen does, not even close.  Kathy teaches cooking classes to kids, and the classes incorporate the importance of composting and the benefits of a local market.  “Schools need to find room in their curriculum to cover stuff like that,” she says.  At the same time, the kitchen acts as a meeting place for local food groups such as volunteers from the Urban Ecology Center advocating for Community Supported Agriculture (CSA) programs.  Papineau has created a welcoming place for ideas to spread and for the local food community to grow.

Kathy moves fast and doesn't sit still for very long which means she has a million ideas for the future.  She wants to teach a course about starting your own business to teach people about all the business technicalities they don't consider at first.  Whether she planned it or not, Kathy has become a guide for the new entrepreneurs that rent from her and she's willing to share her experience.  One of those new entrepreneurs, Collin Wallace of Chillwaukee, talked about how helpful Kathy had been to his new business.  “She’s very accommodating and gives us the space we need, and puts us in touch with people and news stations,” he said.

With every new idea, Kathy stays true to her core goal: “I want people to eat healthier. I want them to understand the relationship between their food, their health and the environment. That’s what I want.”

Flying Squirrel Pilates

Jaime Hayden is an outgoing and engaging pilates instructor that runs a small studio in the Third Ward called Flying Squirrel Pilates. Jaime is a busy woman, teaching a wide variety of classes along with running the business on her own.  She first became certified in pilates 12 years ago while working a surprising mix of other jobs.  Originally from Houston Texas, Jaime moved to Milwaukee to be closer to family.  She started her business seven years ago out of her home with a little support from her dad and it has been growing ever since.  She now has bragging rights for winning the best Milwaukee pilates studio in 2013, 2014 and 2016 according to Milwaukee A List.

When describing her path of how she got here, Jaime described her love of athletics and history as a softball player and gymnast.  Later in life, she had two knee surgeries and consequently found pilates.  She quickly fell in love with the new sport and pursued the idea as a career.   Pilates was "designed to make your body feel good doing everything else you do," she explains.  "It is meant to strengthen your core and keep your vertebrae decompressed."

Jaime sees pilates not just as a sport, but as a healing practice.  She began telling me about her very first client, Terri, who has taken her classes in every location she's taught for 7 years now.  The two met at the occupational therapy clinic where Jamie was working at the time. Terri has severe rheumatoid arthritis and used to have a very limited range of motion, but has been taking Jaime's classes twice a week ever since she started the business. Now Terri "can do planks better than anyone. What it's done for her rheumatoid arthritis is amazing," says Jaime with a proud smile on her face.

If you talk to Jaime for more than 30 seconds, you can tell that she is passionate about her business and her clients. "My clients are amazing, they've become super good friends," she mentions and adds that she would much rather be doing this than anything else.  So talk to her yourself or better yet, take a pilates class.

You can view her website at http://fspilates.wixsite.com/flyingsquirrel.