exercise

Jared Bell’s City Champs Brings Martial Arts to Kids with Less Opportunities

While training at a local boxing gym in Milwaukee in 2017, Jared Bell watched as a boy from Puerto Rico trained alongside him. The boy came from a difficult family situation but found boxing as an outlet. Bell witnessed that the physical exercise and discipline of the sport changed the boy into a strong young man full of passion and certainty. It was then that Bell realized the influence boxing and other martial arts could have on young lives.

Bell was inspired by this young man and wanted to help other youth lacking opportunities in Milwaukee. So, that year he started the foundation called City Champs, a nonprofit that provides scholarships to youth, allowing them to train at local martial arts gyms. “We want to come up with the simplest solution to solving a large societal challenge,” says Bell. His idea was not to create a brand-new gym, but instead to utilize the many gyms and seasoned trainers we already have in Milwaukee. Bell looked at studies showing that martial arts and boxing are successful means to help troubled kids. He wanted to use local resources to provide access to youth who otherwise wouldn’t be able to afford gym membership.

Martial arts and boxing teach discipline and respect. In the ring, opponents bow to one another or shake hands before beginning a match. Trainers stress that fighting is only used in competition or for self-defense. Initiating violence is unacceptable, and most trainers of the sports will not let their students practice if they break those rules. When youth come to train in the gyms, they are not learning to fight, but are learning control, focus and confidence.

City Champs started by partnering with the Sixteenth Street Clinic to offer an eight-week program where kids can try different martial arts disciplines at participating community centers. The goal of the program is to help kids build self-assurance and provide different training options that best fit each student. The participants who graduate from the program are eligible to apply for a one-year gym scholarship, which gives them a free gym membership, including access to the equipment.

In the last two years, City Champs has given away five scholarships with the help of generous sponsors. Bell has seen this intensive year of training and mentorship change the lives of the participants. Kids who were aggressive in schools, he explains, turn into hard-working students who have the confidence to achieve their goals.

Bell and the other dedicated people who have worked to build City Champs have no intention of slowing down. City Champs will soon have a course that Milwaukee Public Schools students can take at Bradley Tech High School. They are keeping busy writing curricula and developing new programs that will strengthen the self-esteem of our city’s youth, working to build up the future members of our community. “I want to leave something greater behind,” says Bell. “I think everybody wants to belong to something bigger than themselves.”

Learn more at citychamps.org

Read the article on the Shepherd Express.

Flying Squirrel Pilates

Jaime Hayden is an outgoing and engaging pilates instructor that runs a small studio in the Third Ward called Flying Squirrel Pilates. Jaime is a busy woman, teaching a wide variety of classes along with running the business on her own.  She first became certified in pilates 12 years ago while working a surprising mix of other jobs.  Originally from Houston Texas, Jaime moved to Milwaukee to be closer to family.  She started her business seven years ago out of her home with a little support from her dad and it has been growing ever since.  She now has bragging rights for winning the best Milwaukee pilates studio in 2013, 2014 and 2016 according to Milwaukee A List.

When describing her path of how she got here, Jaime described her love of athletics and history as a softball player and gymnast.  Later in life, she had two knee surgeries and consequently found pilates.  She quickly fell in love with the new sport and pursued the idea as a career.   Pilates was "designed to make your body feel good doing everything else you do," she explains.  "It is meant to strengthen your core and keep your vertebrae decompressed."

Jaime sees pilates not just as a sport, but as a healing practice.  She began telling me about her very first client, Terri, who has taken her classes in every location she's taught for 7 years now.  The two met at the occupational therapy clinic where Jamie was working at the time. Terri has severe rheumatoid arthritis and used to have a very limited range of motion, but has been taking Jaime's classes twice a week ever since she started the business. Now Terri "can do planks better than anyone. What it's done for her rheumatoid arthritis is amazing," says Jaime with a proud smile on her face.

If you talk to Jaime for more than 30 seconds, you can tell that she is passionate about her business and her clients. "My clients are amazing, they've become super good friends," she mentions and adds that she would much rather be doing this than anything else.  So talk to her yourself or better yet, take a pilates class.

You can view her website at http://fspilates.wixsite.com/flyingsquirrel.